beats
A 45 minute mix of cardio and strength training - set to songs guaranteed to get your heart and hands pumping!!! All you need to do is make some noise! This class uses specially designed drum sticks that you use to drum out the beat and sound whilst working out and enjoying the music.
What should I expect?
A fun music beats inspired workout that will have you moving to the beat and drumming along to the rhythm with special drum sticks created for fitness.
Who is it for?
A cardio class for all abilities, you'll work your body from head to toe. A fast paced fun session will have you glowing and totally energized.
What’s on the playlist?
A mix of energizing music styles with one thing in common - a strong beat to move along to.
“Fantastic instructors, well worked out classes suitable for a wide range of ages and abilities. (It’s) something new all the time, really helping me get through this, thank you Sara and Alice.”
- Philip Morton, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.