bARRE AND BABY
Every step of Barre & Baby has been designed to improve pregnancy and postnatal wellbeing. Emma aims to create space, improve circulation, strengthen the body and increase flexibility. With a strong focus on the pelvic floor, breath and body alignment, this class will give you the tools to help support your labour and the fourth trimester.
After birth, you can continue your BB journey and enjoy the class together with your little one. Using carriers, you can take some time for yourself and keep your baby close creating an even deeper bond
What should I expect?
Barre&Baby can provide powerful benefits for body and the mind too. As you concentrate on our Barre steps, you’ll find yourself entering a sort of meditation in movement, while activating the release of endorphins (the ‘feel-good’ hormones), boosting energy levels and uplifting your spirit.
Finally, as the saying goes: “meet someone while dancing means meeting them in their soul”. Many friendships are born on the dance floor, and our students tell us Barre&Baby classes are a wonderful way to make new friends.
Who is it for?
Designed for pregnancy and postnatal well being.
After birth, you can continue your BB journey and enjoy the class together with your little one. Using carriers, you can take some time for yourself and keep your baby close creating an even deeper bond.
Feeling ready?
This class is taught by a qualified Pre & Post Natal instructor so is safe for new mums, please ensure you complete the Post Natal ParQ section on your confirmation email.
What to bring
If you have a front facing carrier at home please bring it along to class. Mats & Pillows are provided or you can bring your own.
“Fantastic classes with FRESH. Great way to connect with other people and a professional atmosphere with so many opportunities to find different classes suited to you. Cannot wait for my next class!”
- Jessica, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.